BLUE Throwdown

 

23 & 24 mei 2025

9:00 - 16:00
 

RX: pull-ups, toes to bars, dumbbell 2x22,5/15kg, box jumps, barbell 60/40kg, double unders.

Advanced: pull-ups, single leg toes to bars, dumbbell 22,5/15kg, box jumps, barbell 50/35kg, double unders.

Scaled: ring rows, knee raises, single unders, dumbbell 15/10kg, box step-ups, barbell 40/30kg, single unders.

Vrijdag 23 mei 2025:
9:00 - 16:00 Scaled & RX

Zaterdag 24 mei 2025:
9:00 - 16:00 Advanced